Zucchini and Chicken Sauté

Light sauté of diced chicken with zucchini and tomato. Low carb, perfect for a light dinner.

Ingredients

• 500 grams chicken breast, diced
• 4 pieces medium zucchini
• tomato, al gusto
• 1 piece onion
• 4 cloves garlic
• 1 tablespoons olive oil
• 1 to taste oregano, salt, and pepper

Directions

1. Perform mise en place: cut the chicken into 2 cm cubes and the zucchini into uniform half-moons.
2. In a wok or large skillet with hot oil, sauté the chopped onion and garlic.
3. Add the chicken and sauté over medium-high heat for 8 minutes until well-seared and cooked through.
4. Add the zucchini and chopped tomato. Sauté for an additional 5 minutes, being careful not to lower the heat to prevent the vegetables from releasing excess water.
5. Season with salt and pepper to taste, keeping the vegetables firm (al dente).
6. Portion into 5-6 servings and refrigerate immediately after the initial temperature has lowered.

In the app this step-by-step adapts to your level (beginner, intermediate or advanced) and the chef answers your questions while you cook.

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