Oven-Baked Chicken Milanese
Pounded chicken breasts, breaded and baked. Crispy outside and juicy inside, no frying needed. Great with potatoes, rice or salad.
45 min1 servingMediumMexican
387kcal / serving
49.1 gprotein
19.8 gcarbs
10.7 gfat
Ingredients
- 1 pieces flattened chicken breasts
- ¼ cups bread crumbs
- 1 pieces eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ¼ teaspoon sweet paprika
- 1 to taste salt and pepper
- 1 tablespoons cooking spray or oil
Directions
- Preheat oven to 220°C and prepare baking sheet with aluminum foil and fat.
- Pound chicken breasts between plastic wrap until a uniform thickness of 1 cm is achieved.
- Season the bread crumbs with the spice mix (garlic, oregano, paprika, salt, and pepper).
- Perform breading technique: dip in beaten egg and press firmly onto the seasoned bread crumbs to ensure adherence.
- Arrange on the baking sheet and apply cooking spray evenly over the surface.
- Bake for 20 minutes, flip the pieces, and continue cooking for 10 additional minutes or until desired golden brown.
- Rest on a cooling rack to preserve the 'crispy' texture.
- Store in an airtight container using paper separators to prevent sticking.
In the app this step-by-step adapts to your level (beginner, intermediate or advanced) and the chef answers your questions while you cook.
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