Protein Powder Shake
Quick and energetic snack: creamy and nutritious protein powder shake.
2 min1 servingEasyInternational
113kcal / serving
22.5 gprotein
2.4 gcarbs
1.5 gfat
Ingredients
- 1 scoop Vanilla or chocolate flavored protein powder
- 150 ml Water or unsweetened almond milk
- 4 cubes Ice
Directions
- Place the scoop of protein powder in the shaker.
- Add the 150 ml of liquid (water or unsweetened almond milk).
- Add the ice cubes.
- Seal the shaker tightly and shake vigorously for 30 seconds until a smooth, lump-free mixture is achieved.
- Serve immediately or consume directly from the shaker.
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