Overnight Oats with Fruit
Oats prepared the night before with protein powder, chia seeds, and fruit. Ready to eat cold upon waking. Ideal for busy weeks.
10 min4 servingsEasyInternational
172kcal / serving
6.6 gprotein
27.6 gcarbs
4.5 gfat
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 4 tablespoon Greek yogurt
- 1 teaspoon chia seeds
- 1 cup banana
- 1 teaspoon honey
- 4 pinch cinnamon
Directions
- In a Mason Jar, combine oats, milk, yogurt, and protein powder until homogenized.
- Integrate chia seeds and sweetener, ensuring chia is well distributed to prevent gelatinous clumps.
- Seal the container and refrigerate for a minimum of 6 to 8 hours to allow complete fiber hydration.
- Perform 'batch cooking' by preparing 5 jars at once to ensure your breakfasts for the entire work week.
- At serving time, add fresh seasonal fruit to provide texture and acidity to the dish.
In the app this step-by-step adapts to your level (beginner, intermediate or advanced) and the chef answers your questions while you cook.
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