Chia Pudding with Coconut and Mango
Chia pudding with coconut milk and mango. Rich in omega-3 and fiber, fresh and creamy.
10 min1 servingEasyInternational
542kcal / serving
10.2 gprotein
45.2 gcarbs
39.7 gfat
Ingredients
- ¼ cup chia seeds
- ½ cup coconut milk
- ½ tablespoon honey
- ¼ teaspoon vanilla extract
- ½ piece mango
- ½ tablespoon shredded coconut
Directions
- Combine coconut milk, chia seeds, honey, and vanilla essence in a medium bowl.
- Whisk vigorously for 2 minutes to ensure the chia mucilage activates homogeneously and to avoid lumps.
- Let the mixture rest for 5 minutes for initial hydration and perform a second whisking to ensure a uniform texture.
- Divide the preparation into 5 individual airtight containers of 1/3 cup each.
- Refrigerate for a minimum of 4 hours until the pudding structure is firm.
- Finish the assembly with fresh mango brunoise and shredded coconut just before serving.
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