Banana and Oat Protein Smoothie
A powerful protein smoothie with banana and oats, perfect for starting your day with energy.
5 min1 servingEasyInternational
520kcal / serving
37 gprotein
68.4 gcarbs
12.5 gfat
Ingredients
- 1 scoop Protein powder (vanilla or unflavored)
- 1 piece Ripe banana
- ½ cup Rolled oats
- 1 cup Whole milk
- ½ cup Ice
Directions
- Place the milk in the blender.
- Add the chopped banana, oats, and protein powder.
- Add the ice.
- Blend at high speed until a homogeneous and creamy consistency is achieved, approximately 1 minute.
- Serve immediately.
In the app this step-by-step adapts to your level (beginner, intermediate or advanced) and the chef answers your questions while you cook.
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